Resources

Books & Podcast episodes to support your relationship with yourself & your loved ones

Healing & Grounding

Become an Active Operator of Your Nervous System (10% Happier Podcast interview with therapist Deb Dana)
What is Happening to Our Nervous Systems? OnBeing with Christine Runyan (podcast episode)
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Negoski (book)
Navigating Loss Without Closure—OnBeing with Pauline Boss (podcast episode)
How to Breathe: 25 Practices for Calm, Joy & Resillience by Ashley Neese
(a book of trauma-informed breathwork practices)
Yoga with Adriene (YouTube channel—super approachable, human yoga)

Parenting

Good Inside: A Guide to Becoming the Parent You Want To Be by Dr. Becky Kennedy
The Whole-brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel and Tina Payne Bryson

Please note:

These resources are my opinion, and do not represent the opinion of any business or entity I am affiliated with. My recommendations are not intended as therapy, a mental health service, or individual professional advice, nor are they a substitute for mental health services of any kind. Seek individual support if you need it.